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Mixed Vegetable Salad with Peanut Sauce

Before you jump to Mixed Vegetable Salad with Peanut Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to mixed vegetable salad with peanut sauce recipe. To make mixed vegetable salad with peanut sauce you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Vegetable Salad with Peanut Sauce:

Take 10 gram of baby spinach.
Get 3/4 of yellow capsicum, sliced.
Provide 3/4 of green capsicum, sliced.
Provide 3/4 of red capsicum,sliced.
Provide 100 gram of beensprout, tailed, blanched, drained.
Use 100 gram of string bean cut into 2 cm lengths.
Get 2 of hard boiled eggs, sliced.
Prepare of For the peanut sauce.
Provide 200 gram of peanuts, fried, skin removed, ground.
Provide 3 of red chillies, ground.
Take 5 of bird's eye chillies, ground.
Take 1 teaspoon of salt, ground.
Get 1/2 tablespoon of brown sugar.
Take 200 cc of water.

Steps to make Mixed Vegetable Salad with Peanut Sauce:

For the peanuts sauce : Mix the sauce Ingrediants and bring to the boil..
Pour peanut sauce over vegetables, fried been curd in a bowl..
Garnish with eggs slices..

The salad is made with fresh summer vegetables, mint, Thai basil and scallions, then tossed in a very light citrus infused peanut dressing -simple healthy ingredients. A vibrant, fresh and filling salad that I virtually lived on while backpacking around Indonesia and Malaysia many moons ago. The bean sprouts, tofu (soy bean curd) and even the peanuts are actually legumes. Recipe Features. dietary needs - vegan, can be gluten-free, can be nut-free. chop the cilantro. Finally, assemble your beautiful salad by mixing the veggies with the rice, tofu and peanut sauce.

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