Recipe of Homemade Feta & Spinach Quiche

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Before you jump to Feta & Spinach Quiche recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to feta & spinach quiche recipe. You can cook feta & spinach quiche using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Feta & Spinach Quiche:

1. You need of Dough.
2. Prepare 210 g of flour.
3. Take 1 of egg yolk.
4. Get 70 g of unsalted butter at room temperature.
5. Take Pinch of salt.
6. Take 1/3 teaspoon of baking powder.
7. Prepare 45 ml of cold water (aprox. 5 tbsp).
8. Take of If you don't have time to make the dough, you can use a shortcrust from the supermarket, it works well too.
9. Get of Filling.
10. Prepare 250 g of spinach.
11. Get of Small Handful chopped Mint.
12. Get 100 g of feta cheese.
13. Take 2 of large eggs + the egg white left from the dough.
14. Use 1 of medium onion chopped.
15. Get 1 of garlic clove chopped.
16. Take Pinch of pepper.
17. You need Pinch of salt.
18. You need Pinch of Nutmeg or mixed spices.

Instructions to make Feta & Spinach Quiche:

1. Cook the spinach in a saucepan until it's soft and still bright green, you will know it's ready when it reduces its size and you can see the liquid at the bottom. Set aside with the lid on..
2. In a bowl, mix the flour, salt, baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolk and the water. Knead the dough until the ingredients are integrated. Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
3. In another bowl, break the feta into small pieces, I like to crumble it with my hands if the feta is not too soft. Add the spinach, drained and slightly cut into smaller bits. Season with salt and pepper, add the onions, the garlic, the mint, and the nutmeg, or mixed spices if you like more seasoning. Set aside..
4. Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
5. Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
6. Once all the edges are done, add the eggs, the egg white and, mix the filling once more, to bring all the ingredients together again, then pour it in..
7. Place it in the oven at 200 degrees (fan) for 30 minutes or until you see the edges golden and the also the top. Enjoy!.

Feta is a wonderful cheese to cook with - it's crumbly, light and full of rich flavors. Use feta in salads, pastas and other recipes. From Greek φέτα (féta), from Italian fetta ("slice"). Homophones: fetter (in non-rhotic accents). feta (countable and uncountable, plural fetas). A variety of curd cheese made from sheep's or goat's milk and originating from Greece. feta cheese, fetta cheese.

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