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Simple Way to Prepare Super Quick Homemade Purple broccoli and kale pasta

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Purple broccoli and kale pasta

Before you jump to Purple broccoli and kale pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to purple broccoli and kale pasta recipe. You can have purple broccoli and kale pasta using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Purple broccoli and kale pasta:

  1. Take 150 g of whole wheat penne pasta.
  2. Take 400 g of purple broccoli.
  3. Provide 250 g of kale.
  4. Take 2 cloves of garlic.
  5. Get 1 of medium leek.
  6. Provide 2 tbsp of cooking oil.
  7. Get 4 tbsp of soy sauce.

Steps to make Purple broccoli and kale pasta:

  1. Start cooking the pasta in salty water and chop up all the vegetables..
  2. Sweat out the garlic and leek in the cooking oil. Add the soy sauce when the oil is gone..
  3. Add the broccoli and kale along with some pasta water and cook on low heat for about 15 minutes..
  4. Drain the pasta and add to a plate and top it off with the broccoli and kale. Garnish with some hot red pepper if you like it spicy..

Broccoli and carrots are familiar items, but the other two are a bit out of our normal range. Kale is best cut in narrow strips and sautéed with garlic in a little oil. The other fresh veggies would work in the same stir We're having pasta tonight. Sometimes I enjoy cooking something that scares everybody. Butternut squash and nutritional yeast give the dish a cheesy flavor while the broccoli provides a nice crunch.

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