How to Make Super Quick Homemade 🍔🍟Vegan Burgers🍟🍔

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Before you jump to 🍔🍟Vegan Burgers🍟🍔 recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that difficult. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to 🍔🍟vegan burgers🍟🍔 recipe. To cook 🍔🍟vegan burgers🍟🍔 you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare 🍔🍟Vegan Burgers🍟🍔:

1. Take 350 g of drained tinned red kidney beans or mixed beans.
2. Provide 1 of small grated carrot.
3. Take 1 of small onion, finely chopped.
4. Take 1 of spring onion, finely sliced.
5. You need 2 of garlic cloves, crushed.
6. Provide 2 tbsp of plain flour.
7. Take 1 tsp of cumin powder.
8. Provide 2 tbsp of parsley, finely chopped.
9. You need 2 tbsp of olive oil.
10. Get 2 tbsp of sweetcorn roughly chopped.
11. Prepare to taste of Salt.
12. Provide to taste of Black pepper freshly ground.
13. Use of Oil for shallow-frying for the burgers.

Steps to make 🍔🍟Vegan Burgers🍟🍔:

1. Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
2. Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
3. Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
4. Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
5. #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.

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